EXERCISE FOR THOSE OVER "55"

 

With 5 lb potato sacks in each hand, extend your

arms horizontally and hold for one minute, then relax.

 

Each day you'll find that you can hold this position

           a little longer, 1 minute, then 2, 3, 4....

 

After 2 weeks, move up to 10 lb potato sacks.

 

   After 1 month try 50 lb potato sacks.......

 

Eventually, you will be able to lift 100 lb sacks in

each hand, holding your arms straight for 1 minute,

or maybe even 2 minutes.

 

After you feel confident at this level.....put a potato

                             in each sack!!!!