you can also use the search feature, or comb thru the forums and find a decent amount of conversation on this topic. It comes up about once a month, so its not going to be hard to find. Continueing on what Mike & dedleman said, sometimes it depends on the catcher you're up against. If you take the time to adjust every series, some catchers you can get away w/ a very aggresive setting, while others you might want to play it safe and go average.