At D1
Depends on teams likely to battle with me for a recruit.
5 star - expect an A- to A+ prestige team
4 star- B to A-
3 star- C+ to B+
2 star- C to B-
1 star and less- prepare for C- level team
Higher deficit between my prestige and theirs=higher AP to offset difference.
If it is close I will play it by ear.
My advantage I might mix it up.
At D2 and D3 I would spread it out more.