Hey I just noticed I'm in the same division as you in Warner. Sorry for not noticing this sooner.
You have decent talent.
I would only use Trips and use a heavy rush game plan. I'd practice 15 minutes on Trips, 15 on 4-3, Nickel, and Special Teams. Use the rest of the 120 minutes on position practice.
Get RB Conklin at least 30 carries per game and you can win 7 of your last 8 games.
Sorry for the late reply.