Might want to take a look at Allen since signups start tomorrow.
In Allen, the two dominant conferences are Captial and North Atlantic.
I should point out that I'm in the North Atlantic but I think what I'm saying is without bias.
The Capital is almost always the better overall conference. In the past 20 seasons, there *might* have been 2 seasons where our two conferences weren't in the top 3 and the majority of the time we are 1-2. And in those 20 seasons, the Capital has had the #1 spot 14-15 times.
In terms of quality per team, the North Atlantic wins out. It's been very rare for the Capital to have more than two Sim AI teams. The North Atlantic has typically had at least four Sim AI teams. But when it comes to NT bids, we are just about the same.
I would argue that the NAC is in better shape going forward. The Capital had a group of 7-8 core coaches that were outstanding. The NAC has had 5-6. But a couple seasons ago a majority of the core left the Capital -- they got some good replacements for some, but not all the programs. Meanwhile, the NAC has kept our core and in the past three seasons we had a couple of our alumni return to the conference after making the journey to D1. Must say something that they wanted to come back, no? I have thought the quality of human coach in the NAC at least matched that of the Capital but they have always had us on numbers. Right now I think we have them on quality and quantity.
Right now, the NAC actually has 8 human teams and the Capital has just 7. This might be the first season in a long while where we are on "level" playing field. And if you are looking for immediate help, the NAC dominated in the past postseason with 6 bids and 13 wins so will have the biggest boost of recruiting dollars going forward.
For what it's worth, the last time Billy did his dynasty rankings of the top 50 teams, here is how it went. I figured I'll note what coaches have had turnover since that probably influences things quite a bit. The Capital has turned over a lot but best programs in the NAC for the most part are stable.
#2 Capital - Goucher (coach replaced, but with one with outstanding D3 success)
#3 NAC - Castleton
#4 Capital - St. Mary's (coach replaced, but with one that jumped from D1)
#5 NAC - Thomas
#15 Capital - York (coach replaced, new one wasn't good and now Sim AI)
#17 Capital - Chestnut Hill (coach replaced, but with one that jumped from D1)
#18 NAC - Elms
#22 NAC - Maine Maritime (coaches have been rotating and the current coach is new but just went to the Final Four)
#37 Capital - Mary Washington
#38 NAC - Lasell
#39 NAC - Maine, Presque Isle (currently Sim AI and has been for four seasons)
#41 Capital - Marymount (coach replaced, new one wasn't good and now Sim AI)
So I'd say the North Atlantic is your best bet. If you want to be in a different region of the US, both the MIAC and the Northwest are a couple of steps behind as a conference but both conferences have a really strong group of 3-4 coaches even if it lacks depth.