Q: How does tempo affect the game?
A: The tempo refers to the speed at which you want your offense to run. The faster the tempo, the quicker you'll be shooting and the more conditioning your players will require.
If I'm running a flex, as soon as they get into their half court set and with the mentioning of "more conditioning" should we assume the players are working harder to get open in an uptempo?
With the current logic, is it also possible that when the few opportunities presents itself, they could use a fastbreak system and override the current settings, which would explain the 5 second differential from defensive rebound to attempted shot?