A pitcher with 700 + IP, with the 10% bonus comes to 770+. If we figure that the consensus seems to be that around game 110 appearance fatigue kicks in, and since back to back starts kicks in daily fatigue, one strategy (which I am using soon with 1886 Kilroy) is to pitch him 7-8 innings only (NEVER a complete 9) for 110 games. To do this would require:
1) you have two other starters - I suppose someone here could calculate how to swing three or more, but for me two is easier to figure out - who take turns pitching the day after the 700+ guy, so 700 - Pitcher A, 700+ - Pitcher B and so on. This way he never pitches back to back and you don't risk losing value by using up his inning earlier than over the max. number of starts he could conceivably pitch, nor do you lose too many IP over the course of the year. All depending on calculating the right pitch count of course.
2) the bullpen exists only for him, but only comes in before the 8th in really disastrous situations
and
3) the other starters have to pitch complete games even if the heavens fall - so you want guys who completed virtually all of their starts and who combined had around 62 starts and complete games total between them.
Have I got something wrong? Still no guarantee you will get 100% value from such a pitcher, but I think you get close this way, plus that of your other starters. Haven't fully figured in what happens to the bullpen or exactly who you would want, so I am winging it in my practical team, but you want 220 or so IP from them.
Or your 700+ starter gets shelled in the first inning of every game and the SIM takes him out anyway and you end up with Boog Powell pitching the last 4 innings.