D3 my opinion. And I run press triangle. these are for fr. and have some leway but the minimum I would take.
PG ath 0, spd 45(hpot), reb 0, def 0, blk 0, lp 0, per 0, bh 45(hpot), pass 45 (hpot), ft 60%(hpot)
SG ath 0, sp 45(hpot), reb 0, def 0, blk 0, lp 0, per 45(hpot), bh 45, pass 45, ft 60%
sf ath 40(apot), sp 40(apot), reb 30(apot), def 0, blk 0, lp 30(apot), per 40(apot), bh 30, pass 40(apot) ft 60%
Pf ath 40(hpot), spd 0, reb 50(hpot), def 0, blk 0, lp 30, per 0, bh 0, pass 20, ft 60%
C same as pf. I like to combine a players strength with anothers weakness and make a strong team but this is my guidlines for d3 and sometimes in a big ill exchange ath for spd.