you'd want to be running press (even if it means you have to run normal tempo IMO), as this will on average significantly increase the fatigue of your opponent. this leads to more fouls. also, it makes stamina even more important on your end (and speed).
i agree with most of what shoe said. just keep in mind if you have a 3pt scorer type guard, setting to -2 doesn't go make him drive. you need to take shots close to the basket to draw lots of fouls, and a top notch spd/per/bh guard isn't going to take those no matter what you set him to. -2 just makes him take a **** ton of a long 2s. i might be oversimplifying a bit, but for sure you can't get a 3pt scoring archetype guard to draw fouls well. so you'd want to avoid those.
if you want to be good, like shoe said, you'd have a 3 pt scorer or two helping balance the team. but if this would also invite a more reasonable defensive sag against you, maybe a -1 or -2. you want that -5 if you are going for fouls. if you want to be good AND get the most free throws, you only have 1 option - fb/fcp, scoring 100% from the inside especially from the back court. they can run that -5 at you, and your shooting % will be awful, but they'll struggle to field a viable team by the end of the game. even if you have to run normal, i'd take it over uptempo fb/man on foul drawing. you could probably swing uptempo with 85 team stamina and an even 12 man rotation.