There are so many variables, it's hard to have a right answer to your question, but I'd say you're best bet is to try to compile a team with excellent ATH and SPD.
Sometimes things will also stick out during gameplanning, like when you've got a good scorer going against a weak defender with poor IQ, but as we all know, our best gameplanning often doesn't turned out as we hope in this game.
My Washburn team in DII Allen has pretty decent SPD for DII and so far this season we've had nearly double the free throw attempts of our opponents.