Posted by MikeT23 on 12/27/2010 6:46:00 AM (view original):
Use the recs and adjust as necessary(i.e. if your SP are ready two days before his next start, he can throw more pitches).
But let them run through a couple of rotations, esp if you are judging at start of season, they can have some stamina buildup from ST, so may go longer teh first couple of times round.