My two cents in the form of two suggestions:
1) Don't look at opponents rebounding, perimeter, speed or athleticism ratings. Instead, look at the stats (especially counting depth of rotation), game log, box scores for PIP, and past PBP for opponents gameplan tendencies and adjust your settings from that information instead.
2) For recruiting, decide what each system really needs to be successful and what can be shortchanged and recruit to your system. In my opinion, fastbreak & press needs by priority: #1 Speed, # 2 Athleticism, #3 stamina/depth. IMHO, I think you are swimming upstream at Ramapo, because your guards don't overwhelm with speed and your forwards don't overwhelm with athleticism. If I were in your shoes recruiting for next season, then I would look for forwards with massive ATH, that I could get cheap due to low LP.
Maybe that helps and maybe it doesn't.