It depends on the FSS. It will tell you if they have Low, Average, or High Improvement in each area.
Low 0-8 over the course of 4 years
Average 8-16 over the course of 4 years
High 16-24 over the course of 4 years
I think I got the numbers right.
Here is a couple times from D3 at the end of the season take a look to see improvements.
http://www.whatifsports.com/hd/TeamProfile/Ratings.aspx?tid=13657
http://www.whatifsports.com/hd/TeamProfile/Ratings.aspx?tid=13660
http://www.whatifsports.com/hd/TeamProfile/Ratings.aspx?tid=13668
They can give you at least some clue. When you get a letter at the end of the preseason games it will say each players increase for each category.
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Jerry Casares:
defensive fundamentals: big upside
durability: big upside
perimeter shooting: limited upside
rebounding: limited upside
speed: big upside
Big= High, Limited= Low, and if its not listed it means its average