Would u guys slow it down against any team with a high stamina or I was thinking that was more related to Ath, BH, etc.
It's related to several things, but the biggest is overall talent. There are others, including depth, etc. but when you are at a clear talent disadvantage, you should generally be slowing it down.
In other words, I thought I should run uptempo to increase my steals but it apparently did the oppositte.
That's very overly simplistic. It doesn't matter if it increases steals -- with more possessions in an uptempo, theoretically everything will increase. You have to measure the effectiveness on a per possession basis.
My fouls have consistently been high so am thinking about slowing it down permanently.
Probably a good idea.
I am glad you brought up the three pt issue-- I was playing +2 to shut down his outside shooters even though I knew going in only the one guy shoots three's.
So why say "outside shooters" if you know there's only one, lol? You should use defensive positioning to help combat your opponents strengths.
Is that +2 or +3 for that matter more for stopping three pt shots or for helping to guard the outside shooters when a team has a weak inside game? I played a +4 earlier to try to test that out and that ended very badly.
More for stopping the outside shot.
And yes, you need to work on recruiting in a major way. Next season you should probably cut a couple of the guys you signed, you don't want to be saddled with them for four years.