We are on the same page, I think. I very frequently use the hit and run strategy you described (except with a stolen base setting of 0 instead of 1 or 2) in high cap leagues. At lower caps, Bescher is solid, as are guys like Dummy Hoy, John Reilly, and Burt Shotton. Never used Whilmot but I will check him out. I wasn't aware speed had an impact on SB success, that's good info. I thought it only impacted the frequency of attempting a SB.
The amount of salary that's wasted on these SBs is probably pretty negligible, I just hate wasting anything.