Both excerpts below attributed to Iguana1:
https://www.whatifsports.com/forums/Posts.aspx?topicID=428159
there is a direct correlation to high school gpa and the rate of increase in IQ. And I'd estimate it's more important than many realize.
these are the numbers I use for an "average learner" IQ improvement
D- > D 60 min
D > D+ 60
D+ > C- 60
C- > C 120
C > C+ 120
C+ > B- 160
B- > B 320
B > B+ 330
B+ > A- 430
A- > A 670
A > A+ 520
which totals to 2850 total minutes for an "average" learner
an average learner is somewhere in the ranges of: 50WE/3.00gpa; 40WE/3.30gpa; 60WE/2.70gpa; 80WE/2.30gpa
fast learners can knock 10%+ off those numbers: 50WE/3.60gpa; 85WE/2.70gpa
faster learners may require 20% less time: 95WE/3.30 gpa
slow learners can take 10% more than the estimated time: 50WE/2.40gpa; 40WE/2.70gpa; 60WE/2.20gpa
or some slower ones require 20% more time: 25WE/3.00gpa
or the rare combo that can add an additional 50% time: 15WE/2.20gpa
The slowest I had was a non-qualifier with a single digit WE. To go from a C+ to a B took 800 minutes rather than the expected 480.
And in the past month I've had a guy do those same two grades in 380 total minutes, or 420 minutes faster than the first guy.
https://www.whatifsports.com/forums/Posts.aspx?topicID=427835
I'd say you see a ever so slight dimished return when you get over 10 minutes of OFF/DEF.
for example the first 10 minutes may return a full 100% of the practice effort
the next 5 minutes (11th-15th), may show improvement of 90-95% of the original practice time
maybe the next 5 minutes (16th-20th), may only show an improvement rate of 75-90% of those original 10 minutes
throwing out some rough numbers
34 practices practice %Ret outcome addit min cumulative results
minutes 10 = +340 100% = 340 gain / 0 lost 340 practiced, 340 gain, 100% eff.
minutes 15 = +170 90% = 150 gain / 20 lost 510 practiced, 490 gain, 96% eff
minutes 20 = +170 80% = 135 gain / 35 lost 680 practiced, 625 gain, 92%
minutes 25 = +170 70% = 120 gain / 50 lost 850 practiced, 745 gain, 88%
minutes 30 = +170 50% = 85 gain / 85 lost 1020 practiced, 830 gain. 81%