Is there one offensive or defensive system that seems to used by the top teams--or that seems to take a team to the top?

You can win with any O or D if you have the right players with good IQs. M2M or Press are used slightly more than Zone and FB is the least used offense, I believe.

with limited time FB/Press my brother!

I love press/fb and with potential it has made it one of the best sets, imo. You can easily get a team of 80ath/80 speed guys in div III and div II and just run teams off the court. Find the 40/40 players with high pot in both and just solid enough cores.



Now, press/motion seems to be the top combo. Mainly press, but motion seems to be most used with triangle 2nd and then flex.

I personally lie the triangle, the reason for this is because to me it seems I get better production out of my main players. in D-3 the D I use is zone because of all the lousy de ratings but in D-2 an D-1 I use press or a combo with it

I use motion/man with all my teams and have been very pleased with it.

I do triangle/man/press. Seems to work. Everything works if properly executed, but it seems like Flex is the least popular due to the need for bigs that can shoot.