I play slowdown if my starters are better and bench is equal or worse than other teams. Also play slowdown if I am young and starters are significantly better than bench, which is kind of similar.
I would go uptempo if I have better bench and worse starters. However, in new engine and running press, I find stamina and/or fouls prohibits this strategy, whereas in the past I would do this almost all the time, even if my starters were better (idea was more possessions for my better squad to shine). If not in press, I would still evoke this strategy.
So, I would need to know what d you run, but I think slowdown will be your default and u tweak based on circumstances from there.