As a general rule, I went opposite of the world. If most had HS, I went college. But, now that we can't see the other teams' budgets, it's a lost strategy.
Anyway, if you're joining a world and you need players faster, college.
If you have a solid base, high school.
If you have a low payroll and low draft pick, IFA.
Adjust as your situation changes with IFA. But you're pretty much locked in on the other two once you start down that path.