As a general rule of thumb, don't put more than 25 minutes into your O/D in terms of practice time (and that's 25 minutes each, or, 50 total). Towards the end of the season in which you're changing sets their IQs will hit the C+/B- range and it's pretty safe to play the new sets at that point. Fwiw, most users put between 20-25 minutes into both a team offense and team defense.