Yeah, when playing teams like your Redlands teams it's all about limiting the chances to foul. If I have a man or press team and I play that team I am probably going slowdown -1. If I am super confident in my defensive ability I might go -2 or -3 but your ATH scores are so high I don't think I have done that to you.
In your case, as long as you have an 11/12 man rotation, you probably should keep the uptempo thing going. With the 9 man you have this year it might be tough, I assume your guys would get fatigued at uptempo.