Triangle/press.
and before everybody tells me I'm crazy, it's just because the two sets don't really "flow". For instance, with press, you can have 12 guys with 75 ATH/SPD/DEF, high ST, and they all can have 0 PER/LP and you can still score 100ppg at D2/D3 (this same player can't score in triangle)
with triangle you can have 50 ATH/SPD/DEF with 100 PER/BH/PAS, and 60 ST and they'll score +20ppg efficiently. (With press, this guy is fouling out in less than 10 minutes every game)
I'm not saying you can't win with triangle press. You can win with them all. But get the best out of both sets, you have to recruit different things. And unless you plan on having 12 guys +800 ovr at D2, then your triangle press is just making you work harder in recruiting than you really have to